ABIL Body Fitness of Henderson, NV believes that a strong and healthy body is an able body. A body that is able can function painlessly through everyday tasks.
Our focus on functional training sets us apart from other fitness programs in Henderson, Nevada. ABIL Body Fitness offers personal training, boot camp and couples boot camp classes. Functional training is incorporated into our Boot Camp sessions and Personal Training routines.
At ABIL Body Fitness our mission is to help you develop and maintain stronger muscles and core strength, cardiovascular and muscular endurance, better posture, and improved flexibility through functional and traditional exercises. ABIL Body Fitness will educate you on how to move properly and naturally while guiding you through your fitness goals to become a healthier, happier, stronger, body!
What is Functional Training?
We base our training on moving the body as one chain in all 3 planes of motion (forward/backward, side to side and rotation), which is how we are meant to move naturally. Functional Training allows you to engage more muscle fibers at one time which allows you to increase your flexibility and strength gain. Our program is designed to recruit all of the muscle fibers throughout the body in one session, therefore burning more calories. Training this way will also teach you how to use your body more functionally throughout your day.
The Key Benefits of ABIL Body Training
- You will gain muscle and stability throughout your body
- You will tone and loose weight
- You will increase your flexibility
- You will expand your capabilities and increase your level of success in exercise and daily activities
- You will feel, look, move and function better.
We are proud to be helping people feel better one ABIL Body at a time!
ABIL Body Fitness is a proud partner of varsitytrainers.com. Las Vegas Personal Trainer